3 Power Salad Recipes to Turbocharge Your Lunch

We all have our go-to lunchtime favorites. But it’s so easy to get in a recipe rut! Add some protein pizazz to your weekly lunch routine with these power salads. The best part about them is that they are simple to make, easy to take on the go and packed with protein to help you…
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What Actually Works for Weight Loss? 5 Proven Methods You Should Know

Spring is finally here. People can begin to dust off the walking and running shoes they bought for their new year’s resolution. If you happened to be one of the few that has kept up your resolution goals, congrats! Hopefully, the coming of spring can encourage people to choose active and healthy activities. The number…
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Exercise Treatment for Major Depression

It is estimated that in the United States in 2015, over 16 million adults experienced major depression. Depression can cause significant issues in daily life. While numerous treatments exist, one treatment that is gaining ground is exercise. Certain types of exercises have been shown to have anti-depressive effects. The positive effects of aerobic exercise, specifically,…
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Avoid Distracted Driving: Saving Lives, One Car Ride at a Time

Accidents happen. Someone accidently steps into a hole and twists an ankle. Someone accidently slips on the ice and breaks a bone. Someone accidentally gives a fist pump in celebration right into the face of a teammate. Someone else reads a text message on the way to work and “accidentally” crashes their car, injuring themselves…
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Knee Osteoarthritis Interventions: Choosing Wisely

When it comes to your health and the health of the ones you love, it can be hard to navigate the medical community and get the best treatment with the least amount of cost. With the rising costs of health care, it is important that patients and physicians choose wisely when it involves certain health…
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Conquering Plantar Fasciitis

If you have ever had pain on the bottom of the foot or heel with your first steps in the morning, you may know about the plantar fascia. Up to ten percent of people will have plantar fasciitis at some point in their lifetime. The plantar fascia is a thick ligament on the bottom of…
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