Winter Safety: 3 Tips to Combat Weather-Related Injuries

The snowy winter months bring with them additional hazards that can cause injuries to you or your loved ones. Specifically, winter falls are all-too-common, especially amongst the elderly. Daunting statistics include: “Wisconsin and Minnesota led the nation in deaths from falls among residents 65 and older” (New York Times). “Nearly three times as many people…
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A Nutritious New Year

This blog post was written in collaboration with Riverfront Hy-Vee. Wait! Have you made your New Year’s Resolution yet? Better question: Have you broken your New Year’s Resolution yet? A recent national survey uncovered that 65% of respondents report that they give up on their nutrition resolutions within the first three months of the year….
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Approach Your Health Like a Viking

With just seconds left in the fourth quarter, down by one point, were you one of the Minnesotans who gave up hope, or were you one of the few who still held out hope? The rollercoaster of a game last Sunday left even the biggest Vikings fans in disbelief. With a strong first half, it…
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2018 Resolutions: Setting and Achieving Your Health Goals

With two weeks into 2018, how are your New Year’s resolutions coming along? Maybe you’ve been diligent at that healthier diet, or maybe you have actually been getting to the gym consistently four times per week. But, for many of us, those resolutions are already a distant memory. While over 40 percent of Americans set…
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