Upcoming Running Races in Duluth, MN

Itching to sign up for a running race to end your summer with a KICK?? We’ve rounded up some great running events that take place right in our very own backyard! Well alright, not quite in our backyards, but close to home here in Duluth… and we all know convenience can be clutch when it…
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A Patient’s Thank You Letter to Todd

Dear Todd, I know this is cheesy, but I just wanted to say thank you for the past month or so. I have truly enjoyed coming to therapy and it always put me in a good mood thanks to you. You pushed me physically, mentally and emotionally. You helped me to gain confidence back in…
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Life and Health Lessons From the Game of Football

As we near the college football bowl season and NFL playoffs, our eyes turn to our television sets. You will notice that the game of football is a lot like life. Over 100 million people will dial into the Super Bowl alone. Some of us will watch football for entertainment, others watch because the remote…
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Halloween Safety Tips for Trick-or-Treaters

No tricks about it, Halloween is one of the top three holidays that result in the most emergency room visits every year. From cuts to broken bones, hand injuries to sprained ankles, the range of injuries that commonly occur on Halloween is definitely no treat. However, many accidents and injuries that happen are preventable. Having…
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Flexibility Quiz: Is Flexibility Always a Good Thing?

  Ask yourself these 5 questions:   1.     Can you bend forward and place your hands flat on the floor without bending your knees? a.     Yes: 1 point b.     No: 0 points     2.     Can you hyperextend your elbow? Does your elbow go past straight? a.     Yes: both sides-2 points; one side only-1 point…
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