Knee Pain Without Trauma: Why Treatment Order Matters

The amount of people with knee pain continues to rise, especially as we age. Typically, if knee pain becomes a big enough problem, you may go see a physician. As long as there is no trauma associated with the knee pain, placing one at a higher risk for bone and ligament injuries, a decision needs…
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What to Expect with Ankle Sprains

Ankle sprains are one of the most common injuries to the lower leg. 23,000 people on average will sprain their ankle each day in the United States. An ankle sprain can vary in its effect on one’s ability to move and continue in normal activities. Some sprains result in minor loss, while others can set…
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Why Aquatic Therapy Could Be Just What You Need

Aquatic therapy is a growing form of physical therapy that can help patients of all ages. The water is soothing and really appeals to those who are in need of treatment that can heal the body, while also rehabilitating and building fitness levels.   What is Aquatic Therapy? Aquatic therapy is form of physical therapy…
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Correcting Your Forward Head Posture

Ever find notice your head being drawn in towards a computer screen or cellular device? It may seem like there is a strong magnet between your head and the screen that seems too hard to overcome. Ideal head posture is when your head is lined up with the shoulders, rather than a foot in front…
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Neck Contributions to Post Concussion Symptoms

Concussions can lead to a variety of symptoms. Identifying concussion symptoms is important to ensure optimal treatment to avoid prolonged recovery. Many concussions and their associated symptoms will improve from 1-4 weeks if proper rest is taken. When someone continues to have headaches, dizziness, fatigue, irritability, insomnia, concentration difficulty, or memory difficulty weeks after a…
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The Best Answer for Chronic Disease

Chronic diseases continue to plague individuals in America and worldwide. The prevention and treatment of these diseases is imperative to improve the health of individuals worldwide. The search for pharmaceutic interventions continues, but nothing measures up to one intervention that has been proven time and time again: exercise. If someone told me that a pill,…
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The ANTI-Aging Wonder! Get Yours Today!

The race is on to find the best drug to help make one look, feel, and act younger. As one ages, multiple changes occur in all systems of the body. If someone could find the fountain of youth in a pill, chances are many would want to take it. The pharmaceutical industries take in over…
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Superfoods: What’s the Story Behind This Trendy Term?

“Superfood” is a trending topic in health and fitness. A superfood is a food that contains high levels of certain nutrients and is considered to be very beneficial for your health. There are many fruits, vegetables, meats, nuts, seasonings and grains that are considered to be superfoods. A lot of these superfoods are popular to…
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What Does “MET” Stand For?

Different aerobic exercise machines often have “METs” as one of the numbers on the display panel along with the time, distance, speed, incline, or other common descriptors. “METs” stands for Metabolic Equivalents. A MET is a relative unit with 1 MET being the energy expenditure at rest. All activities or exercises can be compared to…
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5 Keys to Preventing and Treating Hamstring Strains

Hamstring strains are a common injury for high speed runners. Track and field, soccer, baseball and football are common sports where athletes will hit top speed. Hamstring strains account for approximately 12-16% of all injuries and re-occurrence of the injuries have been reported to be between 22-34%. The hamstring muscles are the three muscles located…
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