Heart Health: Reaching for Walnuts

Blog post Written by Holly Ellison, RD, LD, Riverfront Hy-Vee Dietitian When it comes to heart health, it might surprise you that eating a calorie-dense, high-fat snack (we’re looking at you, walnuts) is a good choice for cardiovascular health. But it’s true. Here’s a few reasons you should consider reaching for a small handful of…
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A Nutritious New Year

This blog post was written in collaboration with Riverfront Hy-Vee. Wait! Have you made your New Year’s Resolution yet? Better question: Have you broken your New Year’s Resolution yet? A recent national survey uncovered that 65% of respondents report that they give up on their nutrition resolutions within the first three months of the year….
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