Quick, Easy & Healthy End-of-Summer Recipes

With the end of summer right around the corner, now is the perfect time to take advantage of the fruits (and vegetables) of summer. Along with being outside, eating fresh and healthy is a great nod to the season. The great thing about these end-of-summer recipes below is that not only do they celebrate the…
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3 Healthy Summer Snack Recipes

You’ve worked hard to get into summer shape (or maybe you’re still working on it), so don’t throw it all out the window at those fun summer BBQs! If you want to be the star of the next gathering, bring one of these healthy summer snacks that everyone will appreciate!   Summer Fruit Bruschetta Ingredients:…
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3 Quick, Easy & Light Summer Recipes

The summer is the perfect time to spend outside and with all your loved ones. The last thing you need is to be spending too much time in the kitchen. Here are some quick and easy summer recipes that won’t sacrifice taste or your waisline.   Haricots Verts and Grape Tomato Salad with Crème Fraîche…
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3 Power Salad Recipes to Turbocharge Your Lunch

We all have our go-to lunchtime favorites. But it’s so easy to get in a recipe rut! Add some protein pizazz to your weekly lunch routine with these power salads. The best part about them is that they are simple to make, easy to take on the go and packed with protein to help you…
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Healthy Cookie Recipes for a Guilt-Free Valentines Day

It’s almost Valentine’s Day, and it’s definitely a day filled with sweets and treats. This year, we want to help make your February 14th a little bit healthier. One of the most popular items to bake and share on this holiday are cookies. So we found five very healthy cookie recipes to share with you!…
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Protein Packed Brown Rice Chili Recipe

It’s been awhile since we’ve shared a healthy recipe, so what better time than before this sports and tv filled weekend?! This chili recipe is packed with protein to help boost your energy. So whether you’re hitting the gym, or need to get a lot of stuff done around the house this weekend, this will…
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Healthy Hot Chocolate: Your New Winter Favorite!

Brace yourself snow bunnies, we tracked down a delicious and healthy hot chocolate recipe to satisfy your cold weather craving! This recipe takes homemade goodness to the next level. It only takes two minutes to make, and whether you’re making it for yourself or a crowd, it is easy to adjust the amount you make….
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Better Than a PSL: Healthy Pumpkin Shake Recipes

  It’s that time of year… the leaves are changing colors, the air is crisp, and Starbucks Pumpkin Spice Lattes are in full force! But did you know that a Venti “PSL” has 420 calories, 66g carbohydrates and 64 grams of sugar? Ouch! So, for those of you who crave the taste of fall, but…
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9 Foods That Boost Fat Burning

While there’s technically no food, or pill, or magic dance out there that can literally “burn fat” while you eat… there ARE smart choices you can make to help your metabolism perform at it’s best and help your body boost it’s fat burning potential. According to the USDA’s recent research, Americans’ snacking habits consist of…
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Recover Well and Never Waste a Workout with This Great Protein Bar Recipe

  Challenging the body through a hard work out is the best way to improve aerobic fitness and strength, but it is only half of the recipe for success. During a workout or competition, muscles are depleted of energy and often sustain micro-tears. In order to recover fully and allow the body to fortify any…
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