5 Exercises Using Instability to Improve Lumbar & Core Stability

Tired of the same old core exercises? Feel like your core exercises are too easy? If you are serious about your health and fitness, you probably like a good challenge. The body requires extra stress to make any positive adaptations. Adaptations to improve strength and endurance do not come without a little hard work. One…
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Top 5 Critical Secrets of Core Stability

  To understand the secrets of core stability, first we need to understand what it is and how it works. You can think of the core like a cylinder, it has a top, bottom, and a continuous side. Most people think about the six pack abs when they think about the core, but the muscles…
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