Injury prevention: Safe Landing Strategies for a Fall in Each Direction

Injuries from falls continue to be a large problem in the United States. In a given year, forty percent of people over the age of sixty-five will sustain at least one fall. The issue with falling, besides the need to get back up, is that thirty percent of these falls cause moderate to severe injuries….
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Improving Balance with Exercise

  Every day, we partake in activities throughout our daily routines that require good balance. Things like walking up and down stairs, standing on our tiptoes while reaching up to a shelf, or even just crossing the street –– all require good balance. Most of us probably don’t think much about improving balance and take…
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