Balancing the Body’s Systems

  Try to take a 150-250 pound object and balance it on a square platform one foot wide. Seem like a tough task? This is typically what happens every time you take a step. The body needs to balance its mass over the foot. It takes a highly complex interaction of the different systems of…
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Improving Balance with Exercise

  Every day, we partake in activities throughout our daily routines that require good balance. Things like walking up and down stairs, standing on our tiptoes while reaching up to a shelf, or even just crossing the street –– all require good balance. Most of us probably don’t think much about improving balance and take…
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