Lessons from Flag Football in Moderation and Progressive Exercise

Every now and then, I give myself a good reminder of some of the key principles of physical therapy. Gradually progressive exercises with progressive loading of muscles, joints, tendons, and bones is important to a safe and effective aerobic or strengthening program. During and after playing three continuous games of flag football, I was reminded…
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Life and Health Lessons From the Game of Football

As we near the college football bowl season and NFL playoffs, our eyes turn to our television sets. You will notice that the game of football is a lot like life. Over 100 million people will dial into the Super Bowl alone. Some of us will watch football for entertainment, others watch because the remote…
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