5 Keys to Preventing and Treating Hamstring Strains

Hamstring strains are a common injury for high speed runners. Track and field, soccer, baseball and football are common sports where athletes will hit top speed. Hamstring strains account for approximately 12-16% of all injuries and re-occurrence of the injuries have been reported to be between 22-34%. The hamstring muscles are the three muscles located…
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How to Improve Your Hamstring Flexibility

Hamstring strains are a common sports injury. The prevalence of a hamstring strain has been reported between 8%-25% with average loss 2-6 weeks of sporting absence. Recurrence of these injuries are all too common, 60-70% will have another hamstring strain in subsequent seasons. Hamstring flexibility is one the common factors that are studied when trying…
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