6 Ways to Avoid the Pit Falls of New Year’s Resolutions

As the New Year arrives, about 45% of people will make New Year’s resolutions. Research has shown that about 8% of people who set New Year’s resolutions will actually be successful. That means, in a given year, only 3.6% of people will successfully achieve their resolutions. This is a very small percentage of people. Keep…
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4 Tips for a Healthier Holiday Season

  Holidays are often full of fun, family, and food. For many, it is a great time for friends and family to gather and celebrate. From Thanksgiving to the New year, the weeks are often packed with meals and parties including everyone’s favorite goodies and drinks. If you ask someone, they most likely will be…
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