Correcting Your Forward Head Posture

Ever find notice your head being drawn in towards a computer screen or cellular device? It may seem like there is a strong magnet between your head and the screen that seems too hard to overcome. Ideal head posture is when your head is lined up with the shoulders, rather than a foot in front…
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Neck Contributions to Post Concussion Symptoms

Concussions can lead to a variety of symptoms. Identifying concussion symptoms is important to ensure optimal treatment to avoid prolonged recovery. Many concussions and their associated symptoms will improve from 1-4 weeks if proper rest is taken. When someone continues to have headaches, dizziness, fatigue, irritability, insomnia, concentration difficulty, or memory difficulty weeks after a…
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5 Keys to Treating Neck Pain After Whiplash

Accidents happen. Car accidents happen. Whiplash happens. Healing happens. Advances in technology can be great. Our ability to travel has made the world seem smaller. Prior to motor vehicles, a ten-mile trip could take upwards of a half a day by foot. Given the right roads and traffic conditions, driving ten miles could take less…
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Neck Pain and the Power of Posture: 5 Great Tips

  Neck pain, headaches, migraines, upper back pain, and numbness down the arm could all have a common link: your posture.   The joints of the neck can refer pain to different areas of the body, from the head, down to the middle back1. The cervical spine is made up of seven vertebrae that all…
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