Stand Up and Stretch: 3 Exercises to Fight Against Sitting

Sitting is dangerous. If you are unaware of how dangerous sitting is, check out my blog post on why you should consider standing up for yourself. Prolonged sitting is correlated with diabetes, cardiovascular disease, chronic disease, and certain cancers. Trying to add some standing time each day can be a big asset to your health….
Read More

4 Tell-Tale Signs It’s Time to See a Physical Therapist

  When it comes to seeking help for an injury, there are many different ways to handle treatment. Experiencing pain, especially sharp/shooting pain should be a trigger that it’s time to seek help from a healthcare professional such as a physical therapist. However, some people are not as proactive as others when it comes to…
Read More

1 Simple Way to Prevent Cancer, Type 2 Diabetes, Cardiovascular Diseases, Dementia, and Depression TODAY!

  Finally, after years and year of trying to figure out how to prevent some of the worst chronic diseases and medical problems, researchers have found the one pill to prevent it all. Cancer, type 2 diabetes, cardiovascular diseases, dementia, and depression are finally about to meet their match. All you have to do is…
Read More

Common Signs Indicating You May Have Osteoarthritis (OA)

Popping, cracking, grinding, and knee pain during to or after movement alternativa. when performing daily activities can be an indication of osteoarthritis. Osteoarthritis (OA) is an inflammatory condition that can affect any joint in the body, but is more likely in the weight bearing joints such as the knees Probably or the hips. Over time,…
Read More