Correcting Your Forward Head Posture

Ever find notice your head being drawn in towards a computer screen or cellular device? It may seem like there is a strong magnet between your head and the screen that seems too hard to overcome. Ideal head posture is when your head is lined up with the shoulders, rather than a foot in front…
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3 Common Lifting Mistakes To Avoid

  Low back pain is about as common as a cold. Nearly everyone will have one at some point in their life1. No program or training has been proven to completely remove the risk of back pain, but I want to give you some tools to help you keep your back as healthy as possible,…
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Neck Pain and the Power of Posture: 5 Great Tips

  Neck pain, headaches, migraines, upper back pain, and numbness down the arm could all have a common link: your posture.   The joints of the neck can refer pain to different areas of the body, from the head, down to the middle back1. The cervical spine is made up of seven vertebrae that all…
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