Shoulder Instability Quiz: Are You At Risk For Shoulder Dislocation?

    1.     Have you ever dislocated a shoulder? 2.     Have you played any overhead sports, such as tennis, baseball, or softball? 3.     Does your shoulder ever shift or clunk when reaching or lifting above your head? 4.     Does lying on back, making an L shape with your arm, and letting it rotate backwards cause…
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Just How Dangerous Is Sitting All Day?

  So you might ask, how dangerous is sitting all day? Before you read any further, please stand up. So how dangerous is sitting all day? Let’s do some math and makes some estimations. Let’s assume you sleep about eight hours a day. This leaves about 16 hours or 960 minutes for your daily activities….
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Flexibility Quiz: Is Flexibility Always a Good Thing?

  Ask yourself these 5 questions:   1.     Can you bend forward and place your hands flat on the floor without bending your knees? a.     Yes: 1 point b.     No: 0 points     2.     Can you hyperextend your elbow? Does your elbow go past straight? a.     Yes: both sides-2 points; one side only-1 point…
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