Quick, Easy & Healthy End-of-Summer Recipes

With the end of summer right around the corner, now is the perfect time to take advantage of the fruits (and vegetables) of summer. Along with being outside, eating fresh and healthy is a great nod to the season. The great thing about these end-of-summer recipes below is that not only do they celebrate the…
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Healthy Cookie Recipes for a Guilt-Free Valentines Day

It’s almost Valentine’s Day, and it’s definitely a day filled with sweets and treats. This year, we want to help make your February 14th a little bit healthier. One of the most popular items to bake and share on this holiday are cookies. So we found five very healthy cookie recipes to share with you!…
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Better Than a PSL: Healthy Pumpkin Shake Recipes

  It’s that time of year… the leaves are changing colors, the air is crisp, and Starbucks Pumpkin Spice Lattes are in full force! But did you know that a Venti “PSL” has 420 calories, 66g carbohydrates and 64 grams of sugar? Ouch! So, for those of you who crave the taste of fall, but…
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Recover Well and Never Waste a Workout with This Great Protein Bar Recipe

  Challenging the body through a hard work out is the best way to improve aerobic fitness and strength, but it is only half of the recipe for success. During a workout or competition, muscles are depleted of energy and often sustain micro-tears. In order to recover fully and allow the body to fortify any…
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