Common Shoulder Injuries in Athletes

Athletes of all levels put a lot of stress on their bodies, which makes them more susceptible to an injury. For athletes who play sports that involve throwing or swinging of the arm, the chance of a shoulder injury occurring is very common and likely. Any repetitive arm motions like those that occur in sports…
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Shoulder Resistance Training: 3 Crucial Mistakes You’re Making

Resistance training, or weight lifting, is recommended for almost all ages. Resistance training is great for improving lean muscle mass, strength, power, endurance, and overall health. You might think, “Well, I don’t have any problems right now, so why do I need to lift weights?” Besides all of its great general health benefits, arguably one…
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Are You at Risk for a Frozen Shoulder?

Do you have diabetes? Do you have a thyroid disease? Are you age 40-65? Are you female? Have you had frozen shoulder before? If you answered yes to any of these questions, your probability of developing a frozen shoulder is slightly higher than the average person. No need to fear. Keep reading and discover some…
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