Stand Up and Stretch: 3 Exercises to Fight Against Sitting

Sitting is dangerous. If you are unaware of how dangerous sitting is, check out my blog post on why you should consider standing up for yourself. Prolonged sitting is correlated with diabetes, cardiovascular disease, chronic disease, and certain cancers. Trying to add some standing time each day can be a big asset to your health….
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Just How Dangerous Is Sitting All Day?

  So you might ask, how dangerous is sitting all day? Before you read any further, please stand up. So how dangerous is sitting all day? Let’s do some math and makes some estimations. Let’s assume you sleep about eight hours a day. This leaves about 16 hours or 960 minutes for your daily activities….
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