Best Types of Exercise to Improve Walking Speed

Walking speed is a good indicator of overall health. Check out my blog on walking speed if you’d like to know more. Normally, walking speed should be about 1.2 to 1.4 meters per second. If an elderly person is below 1.0 meters per second, it is recommended that they seek intervention. Why? Well, gait velocity…
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Walking Speed as a Vital Sign

Body temperature, heart rate, blood pressure, and respiratory rate are the four standard vital signs that are often medically assessed any time someone presents with an emergency. Pain is occasionally considered a vital sign, but pain is very subjective. The brain also can override an incoming danger signal if needed. This is how it is…
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