Concussions Are Mild Traumatic Brain Injuries. Here’s What You Need To Know

  It is football session again! With all the fun, excitement, and hard hits comes the occasional serious injury. Even though football may not be the most dangerous sport when it comes to concussions, it seems like a fitting time to discuss the topic. Studies have showed that nearly one-third of athletes have sustained concussions…
Read More

6 Ways to Keep Young Athletes Healthy and Strong

  The summer Olympics are here! What a wonderful time to enjoy the amazing capacity of human potential. Enjoy it. Be amazed. Watch in awe. They are the best of the best. However, before you take your kids and start training them to be the next Olympians, here are a few things you should consider….
Read More

6 Common Myths About Concussions

With the end of summer creeping into the horizon, one word comes to mind for many: FOOTBALL! While parents, athletes and coaches gear up for the fall sports season, there’s another word that seems to loom over it all. Yes, we’re talking about the dreaded c-word: CONCUSSIONS. There has been a lot of new research…
Read More

How Physical Therapy Can Help Common Baseball Injuries

With summer sun comes outdoor fun like bbqs and pool parties. It’s also the time of year for one of America’s favorite pastimes –– baseball! The popular outdoor sport can be enjoyed by athletes of all ages, but unfortunately, there are also common injuries associated with playing the game. From pitcher’s elbow to bicep tendonitis,…
Read More

Top 5 Critical Secrets of Core Stability

  To understand the secrets of core stability, first we need to understand what it is and how it works. You can think of the core like a cylinder, it has a top, bottom, and a continuous side. Most people think about the six pack abs when they think about the core, but the muscles…
Read More