Shoulder Instability Quiz: Are You At Risk For Shoulder Dislocation?

    1.     Have you ever dislocated a shoulder? 2.     Have you played any overhead sports, such as tennis, baseball, or softball? 3.     Does your shoulder ever shift or clunk when reaching or lifting above your head? 4.     Does lying on back, making an L shape with your arm, and letting it rotate backwards cause…
Read More

The Truth About Shin Splints

  Shin splints are a very common (and hated) injury, typically encountered by runners, people in military training and people with either high arches or flat feet. They often occur if you are training/running on uneven terrain or unforgiving ground such as concrete. Shin splints are caused by repeated stress to the shin, and the…
Read More

4 “Need to Know�� Facts About Hip Osteoarthritis and 3 Hip Strengthening Exercises

  Do you know anyone with hip pain? Chances are you, or someone you know, experiences hip pain. Studies show that up to 28% of people over the age of 45 have hip pain with evidence of osteoarthritis1. Hip pain can cause difficulty walking, climbing stairs, getting out of a chair, squatting, and a myriad…
Read More